Have you ever wondered?;

• How much time do you spare for yourself?
• Have you made any sincere efforts to stay fit?
• How much aware are you about the risk factors you are exposed to?

HERE ARE SOME SIMPLE HEALTH TIPS:

Keep your weight in check

Calculate your BMI. [BMI = Weight in Kgs / (height in meter) ²]. Your BMI should not be more than 25 (23 is Ideal). If your BMI is more, you will have to lose weight to target BMI of at least 25.

Eat Healthy Food

Vegetables, Fruits, Salads (without dressings), Pulses are healthy foods. Drinking lot of water also adds a lot in keeping you healthy. Excessive use of Fried food, Butter, Ghee, Ice creams, Sweets, Cheese is a definite invitation to Heart and other diseases.

Exercise daily

Even a brisk walk of 40 minutes daily goes a long way in keeping you healthy. Do an exercise which you enjoy and which your doctor has approved. The most important issue is to form a “HABIT” of exercising regularly.

Keep your Lipids, Blood Sugar, Blood Pressure in check

Get your lipid levels, blood sugar done at least every year. Make sure your Blood Pressure is in normal range. Consult your doctor to know the ideal levels for you. 

Manage to cope with stress

It is impossible for anyone not to have stress. The key is to cope with it. Yoga, Breathing exercises, positive attitude, regular exercise, acceptance of the truth etc. are the ways to cope with the stress. Find your own way to tackle the stress. Do not allow stress to take charge of you.

Avoid Tobacco in any form

Eating / chewing tobacco or smoking have deleterious effects on your health. Stop it at once. Take medical help if need be. Giving up tobacco will boost your health to a great extent. 

Feel free to ask any question to us in YOUR QUERIES section.